Half Moon Bay

 

EXERCISES:

-beach running

-trail running

-canyon/hill climbing/running

-fence hurdle 

-box jump

-jump rope

-burpees

-heavy lifting (rock, log, drift wood)

-push-ups

-bouldering

 



Land's End

 

EXERCISES:

-bouldering, rock jumping

-running (beach, and trail)

-box jump

-jump rope

-burpees

-heavy lifting (rock, log, drift wood)

-push-ups

-stair climbing

 



Marin Headlands

 

EXERCISES:

 

-box jump

-jump rope

-burpees

-push-ups

-stair climbing

-trail and hill running

-box jump 

 



Mt. Tam

 

EXERCISES:

 

-box jump

-jump rope

-burpees

-push-ups

-box jump

-trail running

-hill climbing

-heavy lifting (rock, log, drift wood)

-bouldering